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Trudie Styler's Strengthen & Restore Yoga DVD

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Product ID: 4067672
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About the item

Four unique practices to strengthen and restore the body. DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice . Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for ) while increasing strength, flexibility and endurance. Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength. BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.
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