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Vive Body Weight Workout - Bodyweight Exercises For Home Gym - Laminated Hitt Chart For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed (Body Weight Workout)
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About the item
- NO SPECIAL EQUIPMENT REQUIRED: The Vive bodyweight workout provides 37 individual movements that work the body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated training walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment..
- PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout..
- REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms..
- LARGE LAMINATED : Printed in full color on premium paper, the Vive body weight training is laminated on both sides for greater durability. The workout arrives in a rigid mailing tube for greater protection during shipping..
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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